Many people these days are very particular when it comes to the appearance of their smiles and why shouldn’t they be? After all, it is the first impression that we make when we meet someone for the first time, as well as the fact that it says a lot about how we present ourselves to the world.

It is also indicative of the value that we place on our health. You can be fairly certain that if someone doesn’t take the time to properly care for their dental needs that they are probably neglecting more of their other physical wellness requirements as well. But for the specific purpose of how to best improve the effectiveness of your tooth whitening, we have a few suggestions:

Fruits and VegetablesGreen, leafy vegetables, as well as crunchy fruits and vegetables are not only great nutritional choices, they also offer a wealth of oral health benefits. From being jam packed with vitamins and minerals to helping the mouth neutralize harmful bacteria and aiding in the production of saliva, making it a point to get your daily serving can have the added perk of a little extra sparkle in your smile.

Preemptive Whitening MeasuresThey say the best offense is a good defense. Something else that helps with tooth whitening is to avoid dulling it in the first place. Reducing your consumption of sugary foods and using straws when drinking tea, coffee, and juice can all help tremendously.While these things can have a measured impact on the brightness of your smile, the best way to brighten those teeth always has and always will be with the help of a well-trained and qualified dental practitioner. To find out how we can help you with these and other oral health issues, simply get in touch with us here at our clinic.

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